Crockpot Chicken and Kumara Curry

A crockpot (aka as a slow-cooker) is honestly a mum's best friend and one of my ultimate #dinner hacks. I make a crockpot 1-2 times a week (at least!).

This is a super easy curry made with basic yet nutritious ingredients and can be quickly thrown together in the morning (2 children hanging off you included).

Curry Edited

 

Ingredients


1 onion


Extra-virgin olive oil (about 2 tbs)


2 tbs of crushed garlic


2-3 tsp of tumeric


2-3 tsp of masala


1kg of Chicken Drumsticks


1 large kumara


3 carrots


1 tin of coconut milk


6-8 bay leaves


Salt (to season)


Directions:

  1. Prepare all the vegetables; finely dice the onion, peel and roughly cut the kumara and carrots.

  2. Heat a small fry pan on medium heat, add oil and when hot fry the onions gently moving with a spoon.

  3. Quickly add the crushed garlic, turmeric and masala stirring continuously with a wooden spoon to form your curry base. Take off the heat.

  4. Add the chicken and vegetables to the crockpot and pour the curry base on top, then add the coconut milk. The juices of the chicken will run so don't worry if it seems like not enough liquid.

  5. Season with salt and place the bay leaves on top.

  6. Cook on low for 6-8 hours or high for 5 hours (approximately).

  7. Serve as is or with some basmati rice.

  8. Done! Enjoy!


I have 2 more crockpot recipes in my brand new cook book Healthy Easy Dinners for Busy Mums available in ebook version and signed hard copy!

Cover - Final

xxx Dr Julie Bhosale

 

Comments

  1. Why Slow Cookers are a Mum's Best Friend - Julie BhosaleMay 30, 2016 at 3:47 AM

    […] some healthy easy ideas for slow cooker meal check out my Crockpot Chicken and Kumara Curry, Simple Spiced Chicken Slow Cooker and I have two slow cooker meals in my new cook book Healthy […]

    ReplyDelete

Post a Comment

Popular posts from this blog

Spiced Meat Loaf

Image
This is a little taster for you of one of the most popular recipes from my first cook book, Healthy Easy Dinners for Busy Mums. This meat loaf is an old school recipe with a bit of jazz. The spices and herbs can be easily adjusted to your liking and according to what you have in the cupboard. This can be made in the morning and re-heated for dinner and any leftovers make a great lunch option. Ingredients: 500 grams mince (beef or lamb would work best) 1 Egg 2 carrots grated 5 button mushrooms chopped finely 1 small red onion finely chopped 1 tbsp each of crushed garlic and ginger 1 tsp crushed chilli (optional) 4 tbsp chopped fresh coriander ¼ Cup fresh parsley (can also add dried) Salt and pepper to taste Topping 3 tbsp of rolled oats (optional) 3 tbsp of tomato sauce (I recommend Get Real Food sauces) 2 tbsp of chopped parsley and coriander Ground pepper to your liking Method: 1. Preheat oven to 200°C. 2. Mix all ingredients in a bowl and press into a loaf tin. Make the topping and s
Read more

Homemade Boysenberry Gummies

Image
This recipe takes the old-school gummie bears and turns them into a immune boosting healthy hit! Made from foods designed by mother nature to help us ward off and fight germs including lemons, oranges and boysenberries - which also give these gummies a wonderful colour. Honey provides a dash of extra sweetness, helps to ease sore throats and has anti-inflammatory properties of it's own. Finally the gelatine is the surprise ingredient here which not only hold everything together but there is now a lot of research to show it actively helps to reduce inflammation. For those that are vegetarian there are now also gelatine options for you too in most local supermarkets. Ingredients: 1 cup of frozen boysenberries (or other berries is fine too!) Juice from 1 lemon Juice from 1/2 an orange 2 tablespoons of honey 2 x 10g packets of gelatine   Directions: 1. Place the boysenberries into a blender and squeeze in the lemon and orange juice. I find it helpful to slightly warm the berries for 30
Read more

Starting Solids - The Meat Question?

Image
How to introduce meat to babies is something that I see a lot of parents unsure about and there is not a lot of information on why this is really important. In my previous blog on starting solids, I discussed some crucial reasons why I do not recommend starting babies on baby rice (or variation of infant cereal). I also spoke about starting off on a staple vegetable such as pumpkin or kumara, quickly followed by a meat source. The key reason for this is due to babies iron levels. Breast milk contains only low (or little levels) of iron, and to compensate babies are born with sufficient iron stores to last up until approximately six months of age, after which it drastically drops off. This is why the recommendation is for babies to start complimentary feeding at six months of age. Adding to the current whirlpool of information we are seeing some research to suggest (as well as guidelines from some health care providers) starting babies at four months on solids. Babies develop at differ
Read more