Healthier Apple Crumble

Recipe 1

This is a great dessert to whip up on a cold winter’s night – you can actually make it easily in single serve ramekin bowls and is so full of nutrients you could even have the left overs as a breakfast option! This recipe made four small serves but you can easily adjust the ingredients according to your family size.


DSC_0110

Ingredients:


2 Red Apples washed and sliced (skin on)


Cinnamon (amount to your liking)


Nutmeg (amount to your liking)


1/2 cup of rolled oats (or 1 cup of almond meal for a gluten free option)


1/2 c desiccated coconut


20g butter



Cream or unsweetened yoghurt to serve (optional)


Directions:




  1. Pre-heat the oven to 180 °C

  2. Place the apple slices in a loaf tin (or oven proof dish) and sprinkle with cinnamon and nutmeg

  3. In a separate bowl, place in oats and coconut then cut in butter to resemble fine breadcrumbs (like when making scones)

  4. Sprinkle crumble mixture over apples and cover with tin foil. Bake for 30mins covered.

  5. Uncover and bake for another 20mins (or until top is golden) and serve warm with whipped cream (cream actually has less sugar than ice-cream!)


Note: You could also add finely chopped nuts (walnuts would be great) for an extra protein boost.

Recipe 2

xx Dr Julie Bhosale

 

 

Comments

Post a Comment

Popular posts from this blog

Spiced Meat Loaf

Image
This is a little taster for you of one of the most popular recipes from my first cook book, Healthy Easy Dinners for Busy Mums. This meat loaf is an old school recipe with a bit of jazz. The spices and herbs can be easily adjusted to your liking and according to what you have in the cupboard. This can be made in the morning and re-heated for dinner and any leftovers make a great lunch option. Ingredients: 500 grams mince (beef or lamb would work best) 1 Egg 2 carrots grated 5 button mushrooms chopped finely 1 small red onion finely chopped 1 tbsp each of crushed garlic and ginger 1 tsp crushed chilli (optional) 4 tbsp chopped fresh coriander ¼ Cup fresh parsley (can also add dried) Salt and pepper to taste Topping 3 tbsp of rolled oats (optional) 3 tbsp of tomato sauce (I recommend Get Real Food sauces) 2 tbsp of chopped parsley and coriander Ground pepper to your liking Method: 1. Preheat oven to 200°C. 2. Mix all ingredients in a bowl and press into a loaf tin. Make the topping and s
Read more

Homemade Boysenberry Gummies

Image
This recipe takes the old-school gummie bears and turns them into a immune boosting healthy hit! Made from foods designed by mother nature to help us ward off and fight germs including lemons, oranges and boysenberries - which also give these gummies a wonderful colour. Honey provides a dash of extra sweetness, helps to ease sore throats and has anti-inflammatory properties of it's own. Finally the gelatine is the surprise ingredient here which not only hold everything together but there is now a lot of research to show it actively helps to reduce inflammation. For those that are vegetarian there are now also gelatine options for you too in most local supermarkets. Ingredients: 1 cup of frozen boysenberries (or other berries is fine too!) Juice from 1 lemon Juice from 1/2 an orange 2 tablespoons of honey 2 x 10g packets of gelatine   Directions: 1. Place the boysenberries into a blender and squeeze in the lemon and orange juice. I find it helpful to slightly warm the berries for 30
Read more

Starting Solids - The Meat Question?

Image
How to introduce meat to babies is something that I see a lot of parents unsure about and there is not a lot of information on why this is really important. In my previous blog on starting solids, I discussed some crucial reasons why I do not recommend starting babies on baby rice (or variation of infant cereal). I also spoke about starting off on a staple vegetable such as pumpkin or kumara, quickly followed by a meat source. The key reason for this is due to babies iron levels. Breast milk contains only low (or little levels) of iron, and to compensate babies are born with sufficient iron stores to last up until approximately six months of age, after which it drastically drops off. This is why the recommendation is for babies to start complimentary feeding at six months of age. Adding to the current whirlpool of information we are seeing some research to suggest (as well as guidelines from some health care providers) starting babies at four months on solids. Babies develop at differ
Read more